#mental health
Prioritize your well-being with our community's Mental Health AI prompts. This unique collection of ai prompt templates provides structured exercises for managing stress, practicing self-compassion, and building healthy coping mechanisms. Our carefully designed ai prompts from the community use 'few shot prompting' to guide you through journaling for anxiety or setting healthy boundaries. Utilize the community's generator prompts for creating daily check-ins and relaxation scripts. This sensitive and important part of the shared prompt knowledge base offers simple, actionable tools, all trackable and reusable with your prompt template library.
Explore all the prompts made public by the community. Click on a prompt to save it in your own private library.
Mental Clarity and Focus Prompt for Overloaded Minds
Declutter your thoughts and get back to focus. This AI clarity prompt helps you organize chaos into priorities, reset your thinking, and act with confidence — ideal for founders, professionals, and creators balancing too much at once.
How to Think Clearly When You Feel Overwhelmed
You are a mental clarity coach and cognitive strategist.
Your goal is to help me organize my thoughts and priorities when I feel mentally overloaded.
Inputs:
Main source of overwhelm: *** challenge *** (e.g., too many tasks, uncertainty, new decisions)
Context: *** context *** (e.g., personal, professional, both)
Time available to reset: *** time_available *** (e.g., 10 min, 1 hour, half a day)
Output:
Decompression Step: a 3–minute reset method to slow down thinking.
Mental Map: categorize what’s urgent, important, irrelevant, or emotional noise.
Focus Funnel: narrow my attention to 1–2 things that actually matter right now.
Clarity Note: one short reflection sentence summarizing my current state.
End with a line of perspective — calm, not motivational.
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